For this reason, leave your phone 2 or 3 meters away from the bed while you sleep

Mobile phone has become an indispensable accessory in people's daily life. Many users even take it to sleep at night. This action can create symptoms of hypervigilance for you, because by keeping your phone on at night, your subconscious mind tells itself that you are ready to answer a call, email or SMS. A recent study by the National Institute of Statistics (INE) revealed that 80% of users keep their mobile phones at night. In other words, 8 out of 10 people sleep with their cell phones, and most of them are teenagers. Many use it to connect to social networks, check e-mail, or as an alarm clock. Whatever the reason, excessive use of cell phones can be dangerous to health. According to WHO experts, most sleep disorders are associated with the use of mobile phones before bedtime. Mobile phones cause insomnia and, in most cases, nightmarish nights and headaches upon waking up, all because of this bad habit. Some people experience dizziness and nausea after using their phones