There are many health problems that can make you suffer by just having your mobile phone close to the bed at bedtime. Here are five reasons why you shouldn't sleep next to your phone.
Sleeping next to your mobile phone can interrupt your sleep due to the blue light it produces. This light stimulates the body and this leads to an increase in the heart rate, as well as a decrease in the production of melatonin which is the sleep hormone.
Sleeping next to your mobile phone can have adverse health effects due to the radio frequencies it emits. Exposure to waves emitted from a smartphone increases the risk of developing cancer or a tumor, as confirmed by the World Health Organization.
Even if you don't receive messages every 10 minutes, having your mobile phone in bed can prompt you to surf the net or the Internet. So the best thing you can do is turn it off to free yourself.
One of the main reasons not to have your phone near you at night is because at any time while you are fast asleep, the sound of a message or a call can suddenly wake you up and disturb your sleep.
A study involving researchers from the Polytechnic University of Madrid linked excessive use of mobile phones to generating more anxiety and depression, in addition to increasing social isolation and stress.
In conclusion, there is a danger related to the habit of using the phone in bed, so it is recommended to keep the device 2 or 3 meters away from the bed and, if possible, in another room. You can avoid the dangers of sleeping with your mobile phone all night by changing this habit.
